Friday, 10 February 2012

So... we are coming to the end of Week 1, and a very successful week it was!  I ate healthy every day, and also gently splurged when a special occasion presented itself.

This is what I've been eating most days:

  • Green Smoothie (kale, apple, cucumber, water and ginger)
  • Ancient Grains Cereal with Soy Milk
  • 1 cup green tea
  • Apple and/or clean eating granola bar
  • 1 cup green tea
  • Salad (romaine lettuce, tomatoe, avocado, cucumber, red onion and beans or chicken)
  • Orange
  • 1/2 cup Greek yogurt + 1 cup dry roasted pumpkin seeds
  • 1 cup green tea
  • No real pattern here yet - I've been focusing on eating healthy in the day, mostly.   But it is usually a vegetarian option or a meal with chicken.
I have also exercised every day this week!

Monday: running (25 minutes) 
Tuesday: swimming (20 mins) 
Wednesday: elliptical (8 mins) and upper arm and back weight lifting 
Thursday: swimming (15 mins) 
Friday: running (30 minutes) - going after lunch!


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