I made it to the gym this morning! 30 minutes on the treadmill had me feeling great. I also had a great smoothie of soy milk, chocolate protein whey powder and a banana, which I drank before and after my workout. I've been doing great with my eating habits, choosing healthier options with more vegetables and fewer carbs. I also had a client today who told me about Mindful Meditation. She says it has been clinically proven to be better than some medications in treating illness and depression - I have to make time for this!
I also did a little research on alternatives to brown rice. There is a great link here with some information on products I've heard about but know little of: http://www.treehugger.com/green-food/5-trendy-and-seriously-healthy-alternatives-to-traditional-grains.html
And yesterday after work I picked up a bread maker that I got on FreeCycle. For anyone who is looking for something for free, or has something to give away for free, this site is amazing! I have been given a dehumidifier, food processor and now a bread maker. I also gave away the boxes I used for moving to someone else who was moving. You need a Yahoo! email address but thats not hard to get. Check it out: http://groups.yahoo.com/group/stjohnsfreecycle/