Progress is Happening!

I've been running again for 2 months now and I have seen improvement in my speed.  I've taken part in three 5K's since April and have the following times:

Boston Pizza Flat Out 5K - 34:11
Mundy Pond 5K - 30:28
Burton's Pond 5K - 29:07

Whoop!  I no longer need to stop and walk during my runs and have gone 8K without stopping.  The Harbour Front 10K is this weekend - wish me luck!

Burton's Pond 5K - almost there!